Updated on: 08 Sep 2017

Anger Management - Expired

Course type: Workshops & Seminars
Category: Relationship Management
Registration closing date: 07/09/2017
Provider: STJobs
Fee Type: Non-Funded
Fees: SGD 350.00 Early Bird Discount ends 19 September
SGD 450.00 Regular Price
Duration: 8 hours
Share this course:

Course Description

Cage the Rage!

Anger Management Strategies

There are many angry people out there. Surveys have shown that people working and living in the city are angry. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger is lurking dangerously around many corners. The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger management techniques to combat and dissipate your anger.

Learning Objectives

At the end of this 1-day interactive workshop, you will be able to:

  • Appreciate the cause and value of anger
  • Managing your emotions during anger
  • Use different techniques and strategies to dissipate your anger

Course Outline

Introduction

What is Anger?

Stressors and stress

Fight or Flight response

Body Awareness

Sources of anger

Symptoms checklist

The levels of your anger

Techniques for Managing Anger

  1. Anchoring with NLP
  2. Thought Stopping
  3. Alternative Breathing
  4. Rational Emotive Therapy
  5. Emotional Freedom Technique
  6. Jacob Progressive Muscle Relaxation
  7. Worry Control

Anger Management in the workplace

Job burnout

Nutrition

Exercise

Instructional Methodology

A didactic mixture of lecturettes, videos, role-plays, learning activities, case studies and discussion to achieve the learning objectives.


Who should Attend

Who should participate?

This 1-day stress and anger management program is designed for supervisors, executives, new and experienced managers who want to learn how to manage their stress effectively and become more purposeful in both their work and personal life.

Master Trainer: Michael Lum B.Acc, M.Com, Grad Dip (Training), NLP Licensed Trainer, IACT Stress Management Consultant

Duration: 1 day


Pre-Requisites

Refreshments

2 Tea breaks and Lunch will be provided.

Certification

A Certificate of Participation will be issued at the end of the workshop. 


Contact Us

Trainer

Michael Lum

Michael Lum

Trainer Description:

Michael Lum holds a Bachelor of Accountancy from National University of Singapore (NUS) and a Master of Commerce from the University of New South Wales (UNSW), Sydney. To hone in his skills as a trainer, he pursued a Graduate Diploma (Training and Development) from Civil Service College. Presently, he is completing a Master in Professional Education (Training and Development) from Nanyang Technological University (NTU).

For the last 20 years, Michael has been training management programs both in Singapore and in the region. He is also an associate trainer with NTU College of Professional and Continuing Education, Centre for Behavorial Studies (CBS) and Institute of Singapore Chartered Accountants (ISCA).

Michael is an associate faculty with Singapore University of Social Sciences and UPH Indonesia. He is also a certified trainer with American Board of NLP, American Management Association, Louis Allen Leadership Program, Six Seconds EQ and Body Language Micro-Expressions. An Associate Certified Coach with International Coaching Federation, he is also an IACT stressologist, NGH hypnotherapist, Laughter Yoga instructor and a Distinguished Toastmaster. He is a member of Global Speakers Federation.

Prior to setting up his own business, Michael was in finance, marketing and senior management in American, British and local MNCs. He had lived, worked and studied in Singapore and in Sydney. A wordsmith in his spare time, Michael is the bestselling author of "I Once Wore Diapers”, “No Failure; Only Success Delayed”, “Who Broke My Rice Bowl?”, “From Beggars to Millionaires” and “Make the World Your Oyster!”. Some of his books are translated into Malay and Korean.

In recognition of his selfless social contribution for his free workshops amongst mid-life retrenched workers and singles, he was awarded ABC True Hero 2003, a social enterprise award pioneered by ABC Stout. A frequent contributor to Straits Times, Michael is interviewed regularly by the press, radio and TV for his work.  


Updated on: 08 Sep 2017
Share this course: